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Podcast: Rise Again From The Struggle
Episode: Weight = Kitchen
Description: You might disagree, but you fully control your weight in the kitchen. You want to lose weight? Eat less and pay attention to what you eat. You want to gain weight and/or muscle? Eat more and make sure you eat enough protein and fats to maintain your hormone levels.It really is that simple as a concept. The nuances can get difficult, I get that. The exact foods may vary person to person. But the concept never changes.When you eat low quality, high volume foods, you will...