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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep
Description: Chapters 00:00- 2.30 Introduction Welcome to this soothing placeĀ 2:30-5:00: Remember, you are worth it; this is your time. BreatheĀ 5:00 -20:00 Body ScanĀ 20:00 - 31:00 Deep BreathingĀ 31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful AffirmationsĀ 1:40 - 2:00Ā Gratitude ReflectionĀ 2:00 - 2:15 Peaceful Imagery MeditationĀ 2:15Ā 2:30-soft phrases, body scan, long pausesĀ 2:30 - 3:00Ā Silent Music for Sleep (remaining time) Ā