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Podcast: Holistic Health with Shivangi Desai
Episode: 5 Rules Every Night Shift Worker Must Follow! | Health Risks & Solutions | Shivangi Desai Podcast
Description: While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more. In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.📌 In this video, you’ll learn:✅ Why night shifts disrupt your natu...