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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Is Sleeping a Luxury?
Description: Parents with small kids out there may be familiar with the book Go the F**k to Sleep by Adam Mansbach.  I was wondering if they have this type of book for adults, especially women who suffer from insomnia during perimenopause and menopause. Insomnia is difficulty falling asleep, difficulty staying asleep or waking up in the middle of the night and can't fall back to sleep. Unfortunately, it is common and it can affect multiple body systems leading to mood irritability, brain fog and even heart disease. So, sleep is NOT a luxury but a priority for our...