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Episode: 3 Rules for Strength Training Over 40
Description: I know what you’re thinking - but Luke, you’re not over 40!You’re right, but I’ve trained hundreds of people over the age of 40 and can speak to several important considerations for an aging body.1. QUALITY OVER QUANTITYYour body has probably sustained injuries over the years and your recovery likely isn’t what it used to be.For that reason, it’s important to learn to train more e...