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Podcast: The Retirement Wisdom Podcast
Episode: Strengthen Your Emotional Fitness - Dr. Emily Anhalt
Description: Do you know what youāll be retiring to?
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How much time do you spend working out your body versus working out your emotional health? Physical fitness requires daily practiceāhitting the gym once wonāt deliver the results you want. But when it comes to our emotions, we often think weāll ādeal with that laterā or assume we donāt need to actively work on our emotional well-being.
Emily Anhalt, clinical psycho...