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Podcast: Lifting for Women: Made Simple
Episode: Fat Loss or Recomp? How to Pick the Right Phase
Description: You’ve heard it everywhere: “Just recomp! You can build muscle and burn fat at the same time.”Sounds amazing, right? The problem is… that’s not how it actually works.In this video, I break down the truth about **body recomposition vs fat loss**, why most people are stuck spinning their wheels, and what you really need to do if your goal is to:- Lose 15–30 lbs- Get leaner and see muscle definitionHere’s what you’ll learn:✅ What body recomposition really means (and why most people use it wrong)✅ Who can actually recomp ✅ The key differences between **fat loss vs recomp**✅...