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Podcast: The mindbodygreen Podcast
Episode: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
Description: “The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.
Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus:
- The age of the quantified self (~2:38)
- The 6 pillars of resilience (~5:35)
- The role of love (~7:20)
- How to speak to yourself & others (~8:40)
...