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Podcast: 10% Happier with Dan Harris
Episode: Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
Description: How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. In this episode we talk about: What telomeres are Why chronic stress accelerates our rate of aging – and how to re...