Want to create an interactive transcript for this episode?
Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Faith-Based Coping Skills for Anxiety & Depression #159 #anxietyrelief #doctoradvice
Description: In this interview for 52 Authors with Dr. Lisa Campbell, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on:2:25" Roots of Anxiety, Helplessness and Depression5:00" The need to address limiting beliefs and establish self-care12:00" General coping skills17:30" Coping skills to reduce anxiety, perfectionism and self-criticismLinks to Resources:🎧 Audio Book Reduce Self-Criticism: https://bit.ly/48x5M2V📘 Anxiety, Depression & Helplessness on Amazon: https://a.co/d/992J13l📝 Life Without Baggage workbook with prayers https://a.co/d/8Gbhg11📌Pinterest: https://www.pinterest.com/drtonicooper🌐 Website: https://www.drtonicooper.com/👉 FREE eBook h...