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Podcast: Building Your Foundation: A Functional Podcast
Episode: Yoga & Learn September: Non-Negotiable Habits for Longevity
Description: Are you tired of the endless parade of wellness fads and biotech buzzwords promising shortcuts to a longer, healthier life? In this insightful episode, inspired by the "Yoga & Learn September: Non-Negotiable Habits for Longevity" event, we cut through the noise to reveal what truly matters for lasting health and increased lifespan.Join Dr. Nancy A. Palermo, MD, and the experts from Thrive as we explore why focusing on fundamental, consistent actions is far more effective than chasing the latest trends or miracle pills.In this episode, you will discover: