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Podcast: The Counter Culture Mom Show with Tina Griffin
Episode: Healing from Trauma, Tragedy, PTSD and How it Affects the Brain - Dr. Tim Murphy
Description: TAKEAWAYSExercising is a great antidote to anxiety and stress and people who have PTSD or severe trauma don’t often trust their own emotionsSometimes, “your reaction to your reaction” can cause stress and traumaTrauma affects us physically, mentally, emotionally, and spiritually and healing requires that we focus on the same four areasTrauma is something that is a true threat to your life, and it can look a little different for everyone🛠 TOOLS AND RESOURCES FROM EPISODEDonate to Counter Culture Ministries: https://bit.ly/44TLlh...