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Podcast: The Vital Point: Pathways To Integration
Episode: Regulate Your Nervous System with this Simple Breathwork Technique (Ep. 124)
Description: Feeling anxious, overwhelmed, or on the verge of a panic attack? This short solo episode guides you through cadence breathwork: a powerful, trauma-informed breathing technique to calm your nervous system, cultivate safety in your body, and anchor yourself in the present moment.Through a progression of gentle, extended exhales, you’ll experience how breath can shift your state from dysregulation to grounded ease. Whether you're brand new to breathwork or deep in your practice, this session offers a flexible, accessible approach tailored to your needs.💠Learn how to:Use your breath to interrupt anxie...