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Podcast: The Health Formula Show
Episode: Always Reacting to Food? Here's How to Actually Fix It
Description: What's the difference between a food allergy and a food sensitivity, and why do they happen in the first place? In today's episode, we break down the signs to look out for, the mistakes you may be making that actually worsen these reactions, and the crucial role your gut plays in all of it. Finally, we share the next steps you can take if you suspect food reactions are impacting your health. Tune in to hear: Food allergies vs. food sensitivities (1:12) The gut–immune connection (4:02) Top functional medicine lab tests we re...