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Podcast: Self Discovery Wisdom Podcast
Episode: YH25-35. Tara McGee’s Begin with Breath
Description: Begin with Breath – Healing and Nervous System Health through BreathworkI know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulationhttps://selfdiscoverywisdom.com/?p=132777