Want to create an interactive transcript for this episode?
Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 111: Why is Weight Loss So Hard in Midlife?
Description: Have you ever wondered why weight loss feels so much harder in midlife than it used to?You’re not imagining it.Hormonal changes in perimenopause and menopause affect metabolism, muscle, sleep, and even how your body handles stress.And as you know, what worked in your 30s often doesn’t work anymore—and that can feel really frustrating.In the episode, I share:✨ Weight gain in midlife - is it a symptom of menopause?✨ Why we need to reframe the issue of weight, especially in midlife✨ Why...