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Podcast: Congress of Neurological Surgeons Podcasts
Episode: Wellness Podcast: Peak Performance: Wellness Strategies for Neurosurgeons
Description: Title: Wellness Podcast: Peak Performance: Wellness Strategies for Neurosurgeons
Guest Faculty: Pilin Anice and Raqeeb Haque
Hosts: Brian Gantwerker and Lara Massie
In this episode, we will explore practical ways to support the wellness of neurosurgeons. Through our discussion we will discover strategies to maintain energy in high-stress environments, improve sleep quality, manage stress effectively, and make smart nutrition choices.