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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 133 | September Reset & Catch Up Wit Faye & Zoe
Description: honestly just 75 mins of str8 yapping lol enjoy!!JOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome Back and Reflections on Summer02:52 Transitioning into Autumn: Resetting Goals05:46 Zoe's Building Phase Journey08:51 Faye's Summer Challenges and Personal Growth11:44 The Importance of Training and Mental Health14:29 Preparing for Surgery and Future Goals21:04 Navigating Body Image and Recovery23:50 The Journey to Regaining Health29:07 The Importance of Routine and Self-Care38:53 Resetting Goals for the New Seas...