Want to create an interactive transcript for this episode?
Podcast: Change Made Easy
Episode: "Habit Freedom and Unlocking Your Next Level" w Aana Shillina
Description: What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want.In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom, connection, and authenticity.💡 In This Episode:The difference between limiting vs. expansive habitsWhy habits are never “good” or “bad”How values shape the habits you need to thriveT...