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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Explaining Why You Can Know WHAT To Do and Not Do It
Description: How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight?
You’re great at learning. You can probably recite the steps and the macros and the points by heart.
And yet, when it comes to implementation, when the rubber meets the road on consistency….why is it so hard to do it?
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