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Podcast: Rebuilding Trust With Your Body
Episode: #200: The Cost of Intuitive Eating: Facing Life Without Diet Promises
Description: Let's lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now? Â In this episode, we're digging into the costs of what you lose when you step away from dieting, and stop chasing weight loss. (Because the truth is, it ain't all sunshine and rainbows.)Â Â ...