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Podcast: The Sustainably Healthy Podcast
Episode: September Motivation (and How to Make it Last)
Description: September always seems to bring a boost of motivation... new routines, fresh energy, and the feeling of a clean slate. But what happens when that motivation starts to fade in October as the holidays roll in?In this bonus episode, I’m breaking down how to use that September motivation to your advantage:How to check if your goals align with your values (and why that matters)How to be intentional with what you’re already doing, like food tracking and workoutsHow to create systems now that will carry you thro...