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Podcast: The Sustainably Healthy Podcast
Episode: Competition & Comparison: The Good, The Bad, and The Balance
Description: Competition can light a fire under you… or it can steal your joy. In this week’s episode of the Sustainably Healthy Podcast, I’m diving into the pros and cons of being competitive and how comparison plays into it. From the push to show up harder in the gym to the spiral of measuring your worth against someone else’s progress, I’m unpacking it all.I’ll share real stories—from competing with my workout buddy to the ways comparison has tripped me up in my business—and most importantly, how I’ve learned to find th...