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Podcast: The Glow Girl Podcast
Episode: Cycle Mapping 101: How to Track & Optimize Your Hormonal Rhythm
Description: Ever feel like your energy, mood, or cravings change every single week — and you can’t figure out why? You’re not broken, you’re just cyclical. ✨In this episode, I’m breaking down everything you need to know about cycle mapping — the practice of tracking your menstrual cycle so you can finally understand what your hormones are doing and how to work with them instead of against them.💖 Ready to take this work deeper? Join my Post Pill Reset Masterclass on September 17th at 6pm PST.🔗 Ready to get to the root ca...