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Podcast: Dethroning Your Inner Critic Podcast
Episode: The Brain Science of Repatterning Your Life
Description: In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman is joined by award-winning author and behavior change expert Adele Spraggon to explore how to break free from the brain patterns that keep you stuck. Adele shares her powerful 4-step method—rooted in neuroplasticity—that helps people dismantle fear, shame, and limiting beliefs at the source. You'll hear how true transformation isn't about fixing yourself—it's about unlearning the old wiring that no longer serves you. If you've ever felt like no amount of mindset work or self-help tools are creating lasting change, this conversation will o...