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Podcast: Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
Episode: Rick & Forrest Hanson: Mythbusting The Mind
Description: We're kicking off Simplify's relaunch with our first-ever two person interview! This lively, probing conversation with Being Well's Forrest Hanson and Dr. Rick Hanson—a bestselling author and psychologist and also Forrest's dad—digs into common misconceptions in the mental health and self-growth space.
They address the maybe-bogus notion that "until you love yourself, you can't love anyone else," dissect the difference between self-esteem and self-worth, and dig deep into the simplest strategy for changing your brain for the better: take in the good.
We're so glad to be back—and we will be every two weeks through the summer!
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