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Podcast: Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
Episode: Guy Winch: Heartbreak Hygiene
Description: In this episode of Simplify, psychologist Guy Winch tells Caitlin why we should treat our emotional pain as seriously as physical pain and explains how to heal from common heartaches.
Nothing hurts worse than heartbreak. Whether it’s the painful end of relationship or the passing away of a beloved pet, grief and emotional suffering can quickly become all-consuming. And that’s where we blame ourselves and feel guilty for our inability to overcome emotional pain fast enough. Moreover, as psychologist Guy Winch shows, when going through a breakup, it’s not just our mental health that suffers, but our bodies...