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Podcast: Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
Episode: Sleep Tips: The Secrets of Arianna Huffington’s Strict Bedtime Routine
Description: After collapsing from burnout and sleep deprivation in 2007, Arianna Huffington threw herself into the latest research on sleep, discovering that the sleepless nights she’d depending on to build her career had had profound negative consequences on her health. What she learned was transformative: these days, Huffington is so dedicated to getting a full night of sleep, she won’t even bring her smartphone into the bedroom, for fear of accidentally stimulating a bout of insomnia.
We spoke with Huffington about getting onboard the sleep train last year, after she published The Sleep Revolution, an account of her personal experiences with...