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Podcast: Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
Episode: Weight Loss Not Working? How the Secrets of Neuroscience Will Make You Stop Dieting Forever
Description: Sandra Aamodt is a neuroscientist and former lifestyle dieter who wants to shout what she’s learned from the rooftops: according to the leading research in neuroscience, your brain has decided how much it wants you to weigh and will keep pushing you back to that weight *forever*. If you were already skeptical of popular weight loss methods, the ideas in Sandra’s book, Why Diets Make Us Fat, will be empowering.
For the latest episode of Blinkist Podcast, I spoke to Sandra about the science of weight loss, the health advantages of mindful eating, what it’s like to sail t...