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Podcast: Nourish & Strengthen with Trainer Lindsey
Episode: 98. Why I Don't Wear a Weighted Vest in Perimenopause and Why You Might Not Need to Either
Description: You've probably seen the trend—women walking around in weighted vests, swearing it's their secret weapon for fat loss and fitness. But is it actually helping… or quietly making things worse? In this episode, I'm breaking down why I personally skip the vest—and why it might not be the best move for your perimenopausal body either. If you're working hard to balance hormones, lower stress, and feel good in your body again, this is a must-listen.