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Podcast: Change Made Easy
Episode: 47) "Keeping Promises To Yourself, Building Confidence, & Doing Hard Thingsâ w Amanda Valentine (@youcanpoundthis)
Description: Amanda Valentine (@youcanpoundthis) is a CMA award winning radio personality and "Pound This" podcast host!Â
Amanda is on a mission to inspire a healthier lifestyle through wellness and fitness. She uses her own dramatic 100 plus pound weight loss journey as a guide to offer helpful, real-life tips and tricks with the intention of helping others find a new path toward a healthier happier life.
On this episode, we discuss the mindset it takes to drastically transform your life, the small steps it takes to make big change, how to become a person who does hard thi...