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Podcast: The Better Man Podcast
Episode: 139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel
Description: All humans have a psychological glitch that's detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you to overlook the fundamental health truths that result in 90% of your health. The glitch? The complexity bias, which means that humans prefer the complex to the simple. When it comes to your health, this explains you're naturally attracted to the latest biohacking technique instead of the "boring" fundamentals. Your brain is wired that way. That's why I...