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Podcast: The Wellness Driven Life Show
Episode: Gut Punch: Trauma, Intuition & Rewiring Your Nervous System with Diane Seamark
Description: Ever felt a "gut punch" and wondered if it's intuition or unresolved trauma? 🤔 Join us as we welcome Diane Seamark, Somatic Yoga Therapist and author of "Gut Punch: Is it trauma or intuition?" 🥋 Diane shares how to distinguish between genuine inner wisdom and learned survival patterns. Explore practical techniques such as Somatic Experiencing and yoga therapy to rewire your nervous system, establish healthy boundaries, and heal from past pain and childhood wounds. Learn to move beyond mere survival towards a life truly guided by clear intuition and a deep sense of safety. ✨
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