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Podcast: The Nope Coach
Episode: Confidence Coding with Karen Gray
Description: In this episode I sit down with Karen Gray, aka The Confidence Coder, to dive deep into what confidence really is (and what it absolutely isn't). We talk about why two people can go through the same experience and walk away with completely different takeaways, how trauma sneaks into our conditioning, and why you're probably still living life with a metaphorical flat tire. Karen shares her four-part process - Remember, Rewire, Reclaim, Recalibrate - and we unpack how to stop bending yourself into a pretzel just to be palatable for other people. Spoiler: confidence isn't something you "e...