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Podcast: FasCat Cycling Training Tips Podcast
Episode: Masters Intervals: Train like a Pro, Recover like Your Age
Description: Intervals for Masters cyclists don't have to be complicated but they do have to be different. 🚴♂️ Watch this video on our youtube channel for a more immersive visual learning experience: https://youtu.be/12H-rYEylo0 If you're over 40, 50, or even 60, you can still train like the pros with the same intervals, the same intensities, the same power zones. But here's the secret: you can't handle the same volume or recover as quickly as younger riders. In this video, Coach Frank from FasCat Coaching breaks down how to adjust your interval training based on your a...