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Podcast: Take a Break from Drinking
Episode: The Hidden Script Keeping You Stuck with Alcohol
Description: Society has taught us a script about alcohol that keeps millions of people stuck. The story says you're either a normal drinker who can take it or leave it, or you're powerless and must quit forever.  This black-and-white narrative has been reinforced by treatment models and cultural messaging for nearly a century, leaving no room for the possibility of actually changing your relationship with alcohol.  Tune in this week to discover why the traditional all-or-nothing approach to drinking actually keeps you stuck, what happens when you shift from shame to curiosity, and...