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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: “Yoga Saved Me from Burnout”: Nova Rosaia On Anxiety & Healing
Description: Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story. In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout — and yoga became her lifeline. Together, Jodi and Nova unpack: How yo...