Want to create an interactive transcript for this episode?
Podcast: Fit, Fun, and Frazzled
Episode: Rethinking Menopause: The Balance Between Medical and Holistic Approaches With Ashley Turner
Description: In this episode of 'Fit, Fun, and Frazzled,' Nikki welcomes Ashley back to discuss the multidimensional transition of menopause. Ashley emphasizes the importance of integrating both medical and holistic approaches to manage menopausal symptoms. They discuss Ashley's personal journey, including the mental health impacts of menopause, and the societal need to normalize and de-stigmatize Peri/menopause. Ashley also talks about her program, Metamorphosis, which supports women through physical, mental, emotional, and spiritual aspects of Perimenopause and menopause. Additionally, they explore the role of psychedelics in aiding mental health during midlife transitions.<...