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Podcast: The Planted Runner
Episode: The Definitive Guide to Running through Pregnancy and Post Partum
Description: When I was pregnant with my kids, I was not a runner. I did what I could, but I definitely wasn’t running.
In the years since, I’ve coached countless women through their pregnancies and postpartum and today, I’m going to share what I’ve learned from them and from the research.
You’ll learn:
how running can help you have a better pregnancy, an easier delivery, and a healthier baby. Â
when not to run while pregnant, and
how to get back into running shape in a safe and heal...