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Podcast: Pursuit of Wellness
Episode: Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
Description: In this special solo episode, Iām recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, Iām reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and how this sacred season is shifting my approach to health, career, and even this podcast.
I share the highs and lows of pregnancy so far, from nesting mode and hypnobirthing classes to my first pelvic floor therapy session (and the wild stats I learned about strength trai...