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Podcast: Menopause Made Easy with Tanya
Episode: #203 The 5 Real Causes of Weight Gain (And Why It's Not Your Fault)
Description: Have you ever looked in the mirror and thought, "Why is this weight creeping on even when I’m doing everything right?" You're not alone — and you're definitely not to blame. In this powerful episode of Menopause Made Easy with Tanya, we uncover the real reasons behind weight gain, especially during perimenopause and menopause.Inspired by Dr. Rocio Salas-Whalen’s interview on The Mel Robbins Podcast, we explore the five causes of midlife weight gain that have nothing to do with willpower — including hormonal shifts, insulin resistance, medications, your brain chemistry, and the biology of set point theory.You...