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Podcast: Book Friends Forever
Episode: Eat to Thrive During Menopause By Jenn Salib Huber
Description: A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.
Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such...