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Podcast: Book Friends Forever
Episode: Healthy to 100 By Ken Stern
Description: An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections
Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health.
In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world—Singapore, Japan, South Korea, Italy, and Spain—places that have achi...