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Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: Why Nervous System Awareness Is the Secret to Staying Alcohol-Free
Description: What if the way you talk to yourself isn’t just shaping your inner world—but also the energy of every room you walk into?
In this Coaches Corner episode, I share a powerful story about a man whose self-criticism didn’t just wound him—it disrupted his entire group. You’ll hear how shifting from PARTS-led self-attack to SELF-led compassion transformed not only his nervous system but also everyone around him.
We’ll explore:
– How nervous system awareness reveals when you’ve slipped “below the line.”
– Why your self-talk isn’t...