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Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: You Don’t Need Advice. You Need to Be Held
Description: There’s a special kind of fear when you’re in pain and far from home—no language, no map, no one truly seeing you. In this episode, I share a recent health scare in Riga and the deeper lesson it surfaced: when our nervous system is on high alert, we don’t need more instructions… we need to feel held.Â
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You’ll hear the story, the moment I realised I was craving safety—not solutions—and a simple 3-step practice to find steadiness without reaching for a drink:
Name the PART that’s scared.
Fi...