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Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: Is It Safe to Drink Alcohol While Breastfeeding? The Hidden Harm No One Talks About
Description: You gave up alcohol for nine months to protect your baby—so why do doctors and midwives tell you it’s okay to start again while breastfeeding?
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This episode exposes the dangerous myth that alcohol and breast milk can safely mix. We’re not here to shame—we’re here to tell the truth.
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If alcohol passes into your bloodstream, it passes into your milk. And if your baby drinks that milk, they feel the effects. Less feeding. Less sleep. More stress. And long-term? Potential delays in development.
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We also ex...