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Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: Why You Drink When You Fail – How Your Inner Judge Sabotages Sobriety
Description: Ever found yourself beating yourself up after a small mistake?
You miss a workout. Snap at a loved one. Lose focus at work.
And suddenly, the voice kicks in:
“You’re pathetic. You always screw it up.”
That voice isn’t just cruel.
It’s your Inner Judge.
And it might be sabotaging your sobriety.
In this episode of the 1000 Days Sober Podcast, I break down how that harsh inner critic feeds shame, triggers alcohol use, and blocks you from living a SELF-led l...