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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 134 | informed consent in bodybuilding | do you know what you're in for?
Description: Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and preppingJOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome to September: Embracing Change01:22 Navigating Self-Doubt and Emotions15:39 Informed Consent in Bodybuilding: Understanding the Risks22:23 Building the Foundation for Bodybuilding25:08 The Importance of Muscle and Preparation28:42 Mental Readiness and Life Balance in Prep31:21 The Role of Coaching in Bodybuilding32:04 Understanding the Risks of Bodybuilding Prep39:2...