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Podcast: Living Lean
Episode: Hard Lessons From The Last Year of Coaching: What We’d Do Differently
Description: SUMMARYThe team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://ecs-coaching.super.site/CHAPTERS00:00 Owning Our Coaching Mistakes02:37 Training Programming Insights05:14 Nutrition Strategies and Mistakes07:59 Reflections on Refeeds and Deloads10:39 Adapting Coaching Approaches13:13 The Evolution of Coaching Practices23:21 Training Philosophy and Movement Programming30:19 Personal Mistakes and Lessons Learned35:19 Digestive Health and Nutrition Insights40:20 B...