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Podcast: EQ Gangster
Episode: #176: Gratefulness & Mindfulness Exercise, The Importance of Presence
Description: So thankful for all of you.  What are the consequences of being ungrateful?  What are the consequences of not being mindful or present?  Depressed? Spending too much time in the past.  Anxious or stressed? Spending too much time in the future.  Mindful & present is the goal in getting a solid grasp of reality.  Control what you can control: Actions Attitude Gratitude  What is the relationship between gr...